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Looking after ourselves

in response to: Re: Got a coping strategy that you find good? Share it here :)

Thanks for starting this discussion @Shaz51

I found this and I thought it might relate to self care and coping....I also just really liked the superheros 🤓

in response to: Re: Got a coping strategy that you find good? Share it here :)

totally love it @Margot, @Former-Member, @Determined,

in response to: Re: Got a coping strategy that you find good? Share it here :)

in response to: Re: Got a coping strategy that you find good? Share it here :)

Gee, that building resilience post wonderful @Former-Member

This utube helped me a lot: it's by

Jon Kabat Zinn and have posted before.....

I listen to meditation with Jon Kabat Zinn twice per week with my support worker....

<iframe width="560" height="315" src="https://www.youtube.com/embed/7Ap_-F9D5Gw" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

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