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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I just want to start by saying I am really really happy, genuinely and I haven't felt that way many ... by ArraDreaming 08-04-2021 Latest post 11-04-2021 by HenryX 8 Replies 4085 Views | 8 Replies | 4085 Views | |||
| hi everyone just a question that came to mind this afternoon,what gives you hope? is it people,y... 39 Replies 6345 Views | 39 Replies | 6345 Views | |||
| Is there any support available for people experiencing long term grief? As far as I know, the prevai... by P12 02-09-2020 Latest post 07-04-2021 by Appleblossom 21 Replies 36287 Views | 21 Replies | 36287 Views | |||
| Senior Matters 'cause Seniors Matter! Q&A What do you picture when you think of a senior person? W... by Anonymous 09-06-2020 Latest post 03-04-2021 by Eve7 136 Replies 5919 Views | 136 Replies | 5919 Views | |||
| Sharing a beautiful 10 minute free guided meditation, voice so relaxing. On first listen just now wi... by Mazarita 31-03-2021 Latest post 02-04-2021 by Appleblossom 9 Replies 28557 Views | 9 Replies | 28557 Views | |||
| "A multitude of small delights constitutes happiness"- Charles Baudelaire The quote is from a free... by Mazarita 30-03-2021 Latest post 02-04-2021 by Appleblossom 17 Replies 5032 Views | 17 Replies | 5032 Views | |||
| I made another appointment with a GP in my area that has a special interest in mental illness, after... by Anonymous 31-03-2021 Latest post 01-04-2021 by TideisTurning 9 Replies 8421 Views | 9 Replies | 8421 Views | |||
| 8 Replies | 14069 Views | ||||
| hi all anxiety today at an in person appointment could feel tension in the room despite only myself ... 1 Replies 3877 Views | 1 Reply | 3877 Views | |||
| I really am trying, I didn't think it would be so hard to get an appointment without planning months... by Danzig 01-03-2021 Latest post 26-03-2021 by bipolarbunny 15 Replies 27572 Views | 15 Replies | 27572 Views | |||
| Hi guys, I've been experiencing suicidal thoughts again even though I'm not feeling suicidal. I have... by p3p1t4 30-04-2020 Latest post 24-03-2021 by Former-Member 17 Replies 3653 Views | 17 Replies | 3653 Views | |||
| Hi, just looking for a bit of advice and support really. I have my very first session with a thera... 3 Replies 14780 Views | 3 Replies | 14780 Views | |||
| So many changes in my life right now, mostly good but are requirings some really big adjustments, Iv... by Rubyrose1 24-02-2021 Latest post 15-03-2021 by Bellarose75 3 Replies 1610 Views | 3 Replies | 1610 Views | |||
| Hi everyone, I think this has been gradually building for me over the past few months, but over the ... by NikNik 23-01-2017 Latest post 10-03-2021 by Former-Member 52 Replies 6503 Views | 52 Replies | 6503 Views | |||
| Hi there everyone As many of you may have heard about in the media, the Royal Commission into Victoria's Mental Health System... by Daisydreamer 02-03-2021 Latest post 08-03-2021 by Appleblossom 10 Replies 2784 Views | 10 Replies | 2784 Views | |||
| Hello everyone my Mr shaz said this afternoon that he is heading towards a mental breakdown how ca... by Shaz51 23-02-2021 Latest post 05-03-2021 by Former-Member 68 Replies 3661 Views | 68 Replies | 3661 Views | |||
| 28 Replies | 4851 Views | ||||
| @Maggie I was thinking about rocks tonight. It made me thinking of you and how you paint rocks. Then... by Powderfinger 06-02-2021 Latest post 03-03-2021 by Daisydreamer 25 Replies 2013 Views | 25 Replies | 2013 Views | |||
| SANE Mental Health Meet-Up chat forum was interesting tonight tonights topic was called Relationsh... by Shaz51 25-02-2021 Latest post 01-03-2021 by Daisydreamer 49 Replies 5108 Views | 49 Replies | 5108 Views | |||
| I honestly don't know if I believe that, but I like the idea. by Anonymous 28-02-2021 Latest post 01-03-2021 by roses 1 Replies 1256 Views | 1 Reply | 1256 Views | |||
| Oh, the heart, it heals in such unimaginable ways. Sometimes your heart breaks, and flowers grow. ... by Anonymous 27-02-2021 Latest post 27-02-2021 by Mazarita 1 Replies 1795 Views | 1 Reply | 1795 Views | |||
| hi everyone this just came to mind ,a question what am I needing right now and its a question we all... 1 Replies 1206 Views | 1 Reply | 1206 Views | |||
| I seem to have a lot of difficulty in talking to my psychologist. I've been seeing him for almost 2 ... by TheVorticon 19-10-2020 Latest post 21-02-2021 by Appleblossom 63 Replies 17803 Views | 63 Replies | 17803 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by Anonymous 16-02-2021 0 Replies 862 Views | 0 Replies | 862 Views | |||
| hi everyone the last few days and probly the last few weeks have been an emotional rollercoaster in ... 1 Replies 1599 Views | 1 Reply | 1599 Views | |||
| Hi all,I have anxiety and am finding almost everything hard to deal with atm. I have been to a counc... 2 Replies 7133 Views | 2 Replies | 7133 Views | |||
| So I had my med review today - apparently it gives the best result for first episode psychosis (FEP)... 2 Replies 14879 Views | 2 Replies | 14879 Views | |||
| I'm new to this sitei hope that I can speak freely and that you will be happy to listen. I will defi... by Dragonfly1 29-12-2020 Latest post 07-02-2021 by Dragonfly1 6 Replies 1831 Views | 6 Replies | 1831 Views | |||
| hi there was wondering whats the best way to find friends close to your age (some close to where y... by daisy20202-7 30-01-2021 Latest post 01-02-2021 by TideisTurning 1 Replies 1885 Views | 1 Reply | 1885 Views | |||
| That is a deliberately anticlimactic title. Today I saw my manager, to talk about getting a transf... by Anonymous 30-01-2021 Latest post 31-01-2021 by frog 4 Replies 15448 Views | 4 Replies | 15448 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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27-12-2016
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