Tw Not Coping

[Birdofparadise8]

Yeah it has been hot here as well @creative_writer 

[creative_writer]

@Birdofparadise8 what have you been up to this evening?

[Birdofparadise8]

Had a chat with my counselor at kids helpline, went for a walk, had dinner and just watching some tv. 

What are you up to @creative_writer 

[creative_writer]

@Birdofparadise8, have been doing self-soothing things like grounding, breathing, imagery, and prayer. I had dinner earlier this evening and watched some tv.

[Birdofparadise8]

That sounds good I am going to do a meditation before I go to bed as well. 

How are you feeling now @creative_writer 

[creative_writer]

@Birdofparadise8 I am actually starting to feel nauseous. Going to grab a chewy. How are you feeling now?

[Birdofparadise8]

Oh sorry to hear that I hate feeling nauseous. Do you find chewing gum helps the nausea because I’ve been nauseous myself that last few days and haven’t been able to eat much till dinner time maybe I should give that a go tomorrow if I get nauseous again @creative_writer 

I’m getting by I suppose. I just hope tomorrow I hear from the psych from the clinic as I contacted them myself as well today and it would just put my mind at ease to know if I can or can’t have a couple sessions with him because since they stoped I’ve definitely gotten worse of the past month. 

Im really worried though for myself as I am not work after tomorrow till Wednesday next week and if anything was to happen like yesterday I was really struggling and could barely do anything. I just hope I don’t spiral on Thursday and the other days. 

[creative_writer]

@Birdofparadise8 it can help a bit. It is hard to eat much when you don't feel well. I do hope nausea settles down for you too. I hope you do hear back from the clinic, it is really hard without support when you are struggling. I am always here if you feel like you need to talk ❤️

I think I'm going to have a quick snack and eat my meds. I now realise I never had my acid meds today, maybe that's why I feel so sick today.

[amber22]

Hey there @Birdofparadise8 @creative_writer @Captain24 @Eve7 @Paperdaisy 

How are you all going today? It is very hot where I am today! Keeping cool in the office with aircon which I am grateful for because I do not have aircon at home!

Hoping you all have a lovely day today ❤️ 

[Captain24]

Hi @amber22 

Hope all is well… 

I don’t really have much planned. Im just cleaning the last cupboard in my house. I’ve done all my notes for the work psychiatrist. So then I guess I better find something! 

It’s suppose to be hot here today too, but I love the heat and will have the aircon on for Pixie. She doesn’t cope. 

What did you get up to in the last couple of days?