Tw Not Coping

[Birdofparadise8]

Sorry to hear about your mum @Shaz51 

All good @tyme hope you enjoy your trip away. 

Hey @creative_writer@sorry to hear your not going to good either it’s that kind of day 

That is good you enjoyed the swing @Captain24 

[creative_writer]

@Birdofparadise8 I hope you are feeling better now ❤️

[Birdofparadise8]

Hey @creative_writer 

No not really sorry to say. I felt so sick today and I had to vomit to feel a little better. Emotionally I haven’t felt great either I am really struggling to be honest with you I just can’t cope feeling like this all the time it is getting to much and affecting my sleep, eating and social aspect of my life. I just don’t want to keep feeling like this it’s been so long and I just can’t seem to get any help I’m either to mentally sick or not mentally sick enough for different services. I can’t seem to find a middle ground or they just have really long wait list or super expensive. 

Also found out that the psych clinic doesn’t open till the 6th of Feb so no point going there for one session. I let my GP know so hopefully she can find an alternative for me. I highly doubt she will find much for me for just one month. 

How are you going?

[creative_writer]

@Birdofparadise8 aww. Finding mental health support can be hard to navigate. Some service do also have quite a wait, I was recommended one that had 6-7 months wait, it was insane. I hope you can find a psych, it can be hard finding one.

Still feeling like crap, to be honest. I’ll come up with reasons why worthless. It’s not very healthy and not always rational, but I do it anyways. I think I’ve been on edge. I also had to change my welcoming SANE appointment too to a week later because my family had plans on that day, just found out today. I guess I can wait an extra week. But I don’t like it when I have to change plans.

Sending you lots of hugs 💖

[Birdofparadise8]

I know it has been so hard I hope my GP can find something tomorrow for me when she gives me a call. 

It sucks you have to change your appointment with SANE. I do hope it will be worth the wait. I have my first session with a counsellor next week, I think it is also. 

I definitely get you there with the worthlessness. I feel the same way and ruminate about why I feel worthless. @creative_writer 

[Captain24]

Good morning @Birdofparadise8 @creative_writer @Shaz51 

Wishing you all a good day

[creative_writer]

Morning @Captain24, @Birdofparadise8, @Shaz51 and anyone else on. I hope you all have a kind day 💖

[Birdofparadise8]

Hello @creative_writer 

How are you going?

I have had a very eventful day back and forward with the acute care team in Hobart and then head to health in Melbourne. I am being discharged from the acute care team as I don't find it helpful. I am getting a referral made up and sent to head to health, so hopefully, that will get everything set in place for when I move. I am a bit angry with the acute care team though they haven't been helpful at all and keep going over the same stuff and are very dismissive. 

[creative_writer]

@Birdofparadise8 I am sorry to hear that the acute team didn’t help. I do hope you get some relief from the referral they make for you. Sometimes, it can feel repetitive, particularly if it’s someone new each time. Maybe it’ll help to have consistent supports.

Just in a spiral of self-stigmatisation right now. When you grow up caring about other people’s opinions, it’s hard to shake it off.

[Birdofparadise8]

Yeah thank you @creative_writer 

Oh is there something you can do to help calm the spiral down or something?