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  • Author : tyme
  • Support : 10
  • Topic : Recovery Club
19 Jan 2022 06:42 AM
Community Lead

Hi Everyone!

 

I had a lovely evening at the beach earlier this week and wanted to post a small mindfulness task I began to create my mandala.

 

I mindfully collected shells as I felt the sand between my toes. As I picked up each shell, I examined both surfaces - the smooth pearly surface as well as the rippled surface.

 

As I placed each shell, I counted and compared each. Here’s the beginning.

 

9302A2B6-44BE-4374-82B1-8CE52C5F63A8.jpeg

Looking forward to seeing other’s mindfulness examples.

 

tyme

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