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Hi Everyone!
I had a lovely evening at the beach earlier this week and wanted to post a small mindfulness task I began to create my mandala.
I mindfully collected shells as I felt the sand between my toes. As I picked up each shell, I examined both surfaces - the smooth pearly surface as well as the rippled surface.
As I placed each shell, I counted and compared each. Here’s the beginning.
Looking forward to seeing other’s mindfulness examples.
tyme
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