Hey @Jynx hope your day has been good 😊

it was terrifying but okay, got referred back to my old psychologist and had a really huge cry talking about everything going on. trying to seek as much help as I can possibly get right now means having to go through all the trauma details with each place all over again which can be pretty distressing 😅

but hey I’ve been putting off this appointment for years now so, finally did it, agoraphobia and cPTSD were in overdrive but went on a nice drive out to some nice scenic areas afterwards to try and calm down (or at least dissociate in peace lol). saw heaps of roos and a really cool looking bush walking track I think I might try to give a go soon when I’m free, not too many people and the pathways look like my chronic pain might actually be able to manage it with plenty of benches around to take a break