thanks
@Lee82i believe we all go through our ups and downs. some downs are more extreme then others . i have been at the point of attempting suicide before, SHing more times then i i can count in a day but i haven't tried to attempt in over a yr and i went 6 months without self harming so i think things can get better but it does take work and unfortunately there will be relapses from time to time where we need to get ourselves back up and hit a new low before working back up. try not to give up though. try to accept the help that's offered even if its the last thing you want, rest your mind, body and soul. we here often call it survival mode and 'floating' meaning instead of fighting and fighting we try to just accept things for what they are, if it means watching tv all day till we feel ok to get up then that's ok too. go back to basics and focus on those like getting enough sleep, some routine (getting up and going to bed at the same time, try to have meals at the same time) ensuring your eating and drinking, some exercise and practicing hygiene. right now that's what matters-getting through the day the best you can.
